Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Your stomach acid levels will rise when you are feeling the effects of stress. Figure out what is stressing you out and get it out of your life.
Some acidic foods and drinks make your acid reflux worse. Monitor your intake when it comes to coffee, alcohol, garlic, tomatoes, onions and spicy items. Limiting the amount of these foods you consume can help you fight your battle. Acid reflux can get worse from eating food. Most people eat too much, too quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Instead of over-filling your stomach, eat until you are content. Slow down your meal eating too. Chew carefully and set down your fork between bites.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Rather than laying on the right side, try rolling over on your left. Because of your internal anatomy, this forces the stomach acids to stay put. Eating raw honey can help you balance the acid in your stomach. Honey is a food with alkaline properties that can balance out acidity. This ensures that the acid is used to digest food, not your esophagus.
Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. Ideally, the head of your bed should be a half a foot higher than the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Don’t eat fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the nutrition facts on the foods to find this information.
Try using moderate exercise to help with your acid reflux. Just make sure to not over do it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux. Try some cinnamon or fruit flavored gum following meals. You create more saliva when you’re chewing gum. Saliva works to neutralize stomach acids responsible for reflux problems. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Keep gum with you to maintain peace of mind.
Many people prefer using natural remedies over prescription medications. Therefore, Glutamine is an extremely effective natural remedy for reducing acid reflux. Glutamine is naturally produced by the body. Parsley, spinach, dairy, eggs, and fish are natural sources of glutamine. For babies with acid reflux, have them sitting upright when they are eating and for the 60 minutes that follow. Try to plan mealtimes to follow naps, so that digestion does not happen while they are horizontal and unconscious. Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Speak with your doctor to see if there are options to combat your issue. Controlling your stress is an important goal for your everyday life. While stress doesn’t directly cause reflux, it may if you engage in harmful activities like drinking, overeating and smoking. All of these can worsen reflux symptoms. This can help reduce the acid that is produced by your body. Acid reflux ruins sleep, food, work, and life in general. Stop feeling miserable from this disease and live a healthier life. Follow the advice presented here to prevent and treat acid reflux. Your meal will be better when you know you will not suffer after eating it.