It is not unusual for people to be self conscious about their snoring issues. They are ashamed that they keep others around them awake, and don’t think there are any changes they can make to address the issue. This is not the case. If you use the tips here, you can get rid of that pesky snoring problem. It is a good idea to avoid eating and drinking (especially alcohol) during the three hours prior to bedtime. This will reduce snoring. Your muscles in your throat can be relaxed by heavy meals and alcohol. This can lead to snoring, even for people who never have. It could be you snoring or the person next to you, but sticking a few extra pillows under whomever’s head is a great fix. Extra pillows will elevate your head and clear the air-flow pathways. This is one quick, effective solution to snoring problems. Many people find that snoring is less pronounced if they sleep on their left side. Nightly snoring will soon have your long suffering partner wanting to sleep somewhere else. Sleeping in this position is not linked to any kind of medical facts for reduction of snoring. Anecdotal evidence has concluded that sleeping on your left side will allow your airways to open more and thus reduce your snoring. People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are presently overweight, think about shedding a few pounds. Not only can you stop your snoring, but you will be healthier as well.
Consider having your thyroid checked. An under-active thyroid, especially in women, may cause frequent snoring. Your sleep depends on a good balance of hormones, which can be thrown off by an underactive thyroid; this will disturb your rest. There are thyroid tests that can also help you figure out if this could be the cause of your snoring.
Nasal strips are an effective way of reducing snoring. Nasal strips adhere to the outside of the nose via a strong adhesive. The effect is that the nostrils are pulled and held open. A wider nostril can significantly reduce nasal snoring. If you suffer from sleep apnea, these strips are best avoided.